When you think of breakfast, bone broth may not be the first thing that comes to mind, but in many countries, this is the norm. Bone broth is a nutrient-dense superfood that increases energy, promotes healing from the inside out, and boost your metabolism. It has been used in traditional medicine for centuries by boiling leftover animal parts that couldn’t be consumed. Today, this magic elixir is making headways for being incredibly nutrient dense and a cure-all for numerous ailments and boosting overall health.
This ancient remedy is made from the bones of chickens, cows, fish, or turkey and can be used as a base for soups, stews, and sauces, or can be drunk alone. Compounds and minerals found in bone broth include calcium, magnesium, phosphorus, sulfur, collagen, and silicon. Because the broth is made from soaking animal bones, it contains materials from the tendons and cartilage such as glucosamine and chondroitin sulfates, two supplements that are proven to aid in joint health and ease symptoms of arthritis.
Bone broth also contains gelatin which lubricates your joints, allowing your bones to move freely and pain-free without friction. Other benefits gelatin provides by providing prebiotics for the probiotics found in your gut, repairing the lining of your intestines and boosting the overall digestive system.
Benefits of Consuming Bone Broth For Breakfast
A Great AM Pick-Me-Up
If you practice intermittent fasting, bone broth offers a great option to keep yourself satiated until lunch without breaking your fast. It’s an excellent source of protein resulting in a boost of energy to jump-start your day.
Keeps You Feeling Full
Bone broth contains 19 essential and nonessential amino acids, resulting in being an excellent source of protein. Its high protein content will keep cravings at bay and provide muscle support. Try sipping this elixir after a workout in place of your post-workout smoothie.
Promotes Healthy Digestion
The collagen found in bone broth helps your digestive tract function at optimal levels by protecting your intestine’s lining which helps improve numerous digestive diseases. When the collagen is broken down, gelatin forms, sealing your G.I. tract and preventing conditions such as leaky gut, food allergies, and sensitivities. Bone broth also keeps the bacteria in your gut balanced which can help decrease autoimmune disease symptoms!
There is a reason bone broth is known as “liquid gold.” It has one of the highest amounts of collagen, more than any other food. Collagen helps maintain your joints and bones, allowing you to move with ease while keeping wrinkles at bay and giving your skin an extra boost!