All of my patients ask what diet to follow. Is it Keto, Paleo, low fat, low sugar, low calorie, high protein, or intermittant fasting? What’s the answer? Well, the leader in this field is Walter Longo, PhD, the Director of the Longevity Institute at USC.
It’s worth reading his book, but one of the most important features is that should be fasting for 5 days a few times a year. It completely resets your body, gives you more energy, releases tons of stem cells, and prevents and cures illnesses that are just starting. It is nothing short of spectacular.
Dr. Longo has figured out a way to trick the body into thinking that you are not eating while consuming selective foods in small doses so you receive all of the amazing health benefits of fasting without starving yourself.
This is also an incredibly healthy way to kickstart your weight loss. It is designed with health in mind, allowing your body to releiase the weight in a healthy way. The beauty is that once you do it, you lose cravings and rebalance your satiety center.
ProLon offers a 5-day dietary program that follows the fasting mimicking diet to reset and rejuvinate your cells and body. Unlike other fasts, ProLon provides a delicious and convenient way to reset your body in a convenient and safe manner. The fasting mimicking diet has been shown to benefit anti-aging, reduce cholesterol, inflammation, and fasting glucose.
