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Proper nourishment is a requirement to practice your ultimate life. Bringing in food is very stressful on your body so you want to make sure what you put in is making you younger and not making you break down. Super nutrients turn on and off genes that slow the aging process, give us energy, stop inflammation, change our mood, improve focus, memory, fight infection, and can relax us. If we learn what turns on and off what genes-we in essence learn how to “operate” our bodies to feel and look our best.