Journal

23 Oct

Health Benefits of Turmeric & Curcumin

September 11, 2021
By Steven Gabriel

Turmeric has been used in India for thousands of years and is known as one of the most healing spices on this planet. With a compound k...

23 Oct

Nourish, Sleep

7 Sleep Inducing Foods to Help You Get Some Rest

September 11, 2021
By Steven Gabriel

Many foods offer naturally occurring elements that calm your mind and allow your body to relax, resulting in a satisfying night's sleep...

23 Oct

Movement, Nourish

How Diet And Physical Activity Affect Cancer Risk

September 11, 2021
By Steven Gabriel

Cancer presents one of the most severe and ambiguous challenges to public health the twenty-first century has ever seen. It can affect ...

23 Oct

Nourish

Why You Should Take HGH

September 11, 2021
By Steven Gabriel

Hormones play a prominent role in our health and overall body functions. From balancing the immune system to altering behavior, to mode...

23 Oct

Nourish, Spiritual

GABA Supplements for Stress and Anxiety: Which Ones Work the Best?

September 11, 2021
By Steven Gabriel

Gamma-aminobutyric acid, more commonly referred to as GABA, is a neurotransmitter. Neurotransmitters are chemicals the brain’s cells us...

23 Oct

Nourish

4 Benefits of Drinking Lemon Water

September 11, 2021
By Steven Gabriel

Celebrities swear by it, health professionals encourage it, and those who do it on a daily basis boast about the benefits. We a...

23 Oct

Nourish

5 Health Benefits of Intermittent Fasting

September 11, 2021
By Steven Gabriel

Once associated with certain religious practices, intermittent fasting is now a popular lifestyle choice. There is much talk about how ...

23 Oct

Nourish

8 Benefits of Spirulina

September 11, 2021
By Steven Gabriel

Spirulina has gained a lot of attention recently and is regarded as one of the most nutrient-dense foods on the planet. Found in tropic...

23 Oct

Nourish

10 Benefits of Astaxanthin

September 7, 2021
By Steven Gabriel

Astaxanthin (pronounced asta-zan-thin) is a carotenoid pigment found in yellow, orange, and red color plants. Most of the astaxanthin s...

23 Oct

Nourish, Sleep

What Is Melatonin?

September 11, 2021
By Steven Gabriel

What is Melatonin and Where Does it Come From? We all go through times where we can't fall asleep. Whether it be related to a stressful...

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