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Journal

23 Oct
Nourish

Health Benefits of Turmeric & Curcumin

  • September 11, 2021
  • By author-avatar Steven Gabriel
Turmeric has been used in India for thousands of years and is known as one of the most healing spices on this planet. With a compound k...

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23 Oct
Nourish, Sleep

7 Sleep Inducing Foods to Help You Get Some Rest

  • September 11, 2021
  • By author-avatar Steven Gabriel
Many foods offer naturally occurring elements that calm your mind and allow your body to relax, resulting in a satisfying night's sleep...

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23 Oct
Movement, Nourish

How Diet And Physical Activity Affect Cancer Risk

  • September 11, 2021
  • By author-avatar Steven Gabriel
Cancer presents one of the most severe and ambiguous challenges to public health the twenty-first century has ever seen. It can affect ...

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23 Oct
Nourish

Why You Should Take HGH

  • September 11, 2021
  • By author-avatar Steven Gabriel
Hormones play a prominent role in our health and overall body functions. From balancing the immune system to altering behavior, to mode...

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23 Oct
Nourish, Spiritual

GABA Supplements for Stress and Anxiety: Which Ones Work the Best?

  • September 11, 2021
  • By author-avatar Steven Gabriel
Gamma-aminobutyric acid, more commonly referred to as GABA, is a neurotransmitter. Neurotransmitters are chemicals the brain’s cells us...

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23 Oct
Nourish

4 Benefits of Drinking Lemon Water

  • September 11, 2021
  • By author-avatar Steven Gabriel
  Celebrities swear by it, health professionals encourage it, and those who do it on a daily basis boast about the benefits. We a...

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23 Oct
Nourish

5 Health Benefits of Intermittent Fasting

  • September 11, 2021
  • By author-avatar Steven Gabriel
Once associated with certain religious practices, intermittent fasting is now a popular lifestyle choice. There is much talk about how ...

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23 Oct
Nourish

8 Benefits of Spirulina

  • September 11, 2021
  • By author-avatar Steven Gabriel
Spirulina has gained a lot of attention recently and is regarded as one of the most nutrient-dense foods on the planet. Found in tropic...

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23 Oct
Nourish

10 Benefits of Astaxanthin

  • September 7, 2021
  • By author-avatar Steven Gabriel
Astaxanthin (pronounced asta-zan-thin) is a carotenoid pigment found in yellow, orange, and red color plants. Most of the astaxanthin s...

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23 Oct
Nourish, Sleep

What Is Melatonin?

  • September 11, 2021
  • By author-avatar Steven Gabriel
What is Melatonin and Where Does it Come From? We all go through times where we can't fall asleep. Whether it be related to a stressful...

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