10 Benefits of Astaxanthin
Astaxanthin (pronounced asta-zan-thin) is a carotenoid pigment found in yellow, orange, and red color plants. Most of the ast...
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Oct
Nourish
23
Oct
7 Sleep Inducing Foods to Help You Get Some Rest
Many foods offer naturally occurring elements that calm your mind and allow your body to relax, resulting in a satisfying nig...
23
Oct
Sunscreen Is The Fountain Of Youth
It is common knowledge that taking proper care of your skin is the key to reducing the effects aging has on it. From eating t...
23
Oct
How Diet And Physical Activity Affect Cancer Risk
Cancer presents one of the most severe and ambiguous challenges to public health the twenty-first century has ever seen. It c...
23
Oct
Health Benefits of Turmeric & Curcumin
Turmeric has been used in India for thousands of years and is known as one of the most healing spices on this planet. With a ...
23
Oct
Why You Should Take HGH
Hormones play a prominent role in our health and overall body functions. From balancing the immune system to altering behavio...
23
Oct
GABA Supplements for Stress and Anxiety: Which Ones Work the Best?
Gamma-aminobutyric acid, more commonly referred to as GABA, is a neurotransmitter. Neurotransmitters are chemicals the brain’...
23
Oct
Foods that Fight Inflammation
When it comes to inflammation, our brain automatically associates it with the negative. We hear about the chronic illness it ...
23
Oct
What Is Melatonin?
What is Melatonin and Where Does it Come From?
We all go through times where we can't fall asleep. Whether it be related to ...
23
Oct
8 Benefits of Spirulina
Spirulina has gained a lot of attention recently and is regarded as one of the most nutrient-dense foods on the planet. Found...