Posts by Steven Gabriel
23
Oct
5 Health Benefits of Intermittent Fasting
Once associated with certain religious practices, intermittent fasting is now a popular lifestyle choice. There is much talk about how ...
23
Oct
8 Benefits of Spirulina
Spirulina has gained a lot of attention recently and is regarded as one of the most nutrient-dense foods on the planet. Found in tropic...
23
Oct
10 Benefits of Astaxanthin
Astaxanthin (pronounced asta-zan-thin) is a carotenoid pigment found in yellow, orange, and red color plants. Most of the astaxanthin s...
23
Oct
What Is Melatonin?
What is Melatonin and Where Does it Come From?
We all go through times where we can't fall asleep. Whether it be related to a stressful...
23
Oct
Foods that Fight Inflammation
When it comes to inflammation, our brain automatically associates it with the negative. We hear about the chronic illness it can cause ...
23
Oct
GABA Supplements for Stress and Anxiety: Which Ones Work the Best?
Gamma-aminobutyric acid, more commonly referred to as GABA, is a neurotransmitter. Neurotransmitters are chemicals the brain’s cells us...
23
Oct
Why You Should Take HGH
Hormones play a prominent role in our health and overall body functions. From balancing the immune system to altering behavior, to mode...
23
Oct
Health Benefits of Turmeric & Curcumin
Turmeric has been used in India for thousands of years and is known as one of the most healing spices on this planet. With a compound k...
23
Oct
How Diet And Physical Activity Affect Cancer Risk
Cancer presents one of the most severe and ambiguous challenges to public health the twenty-first century has ever seen. It can affect ...